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The only place needed for your off 2012 training! EMG Spin and Base Camps!
EnduraCamps presents Base Camp II and UltraMax Spin Sessions! Off-season base training is back and badder than ever. Often imitated, never duplicated - Base Camp II and our Spin Class has become the standard used for off season training and putting athletes on track for their best season ever. We are not liked by some and we are unapologetic that we are 100% for the athlete.
Our coaches are proven performers, we do the same training and live it in our racing year in and year out with consistent results. We know it and believe that setting the fundamentals and foundation for your best year start long before you "toe the line". Kick 2012 off right and put down the proper foundation so that when the warm weather hits, you are ready to open it up and absorb the appropriate training. We train our athletes to be stronger and to be sustainable.
Due to popular demand this year we will offer two sessions of our Ultramax Spin class and our ever popular Wednesday night Base Camp II. All three classes will be 10 weeks long and building of a steady progression through your off season. Base Camp II
Each session we will break down our night into two equal parts: 1 cardio and 1 core/strength component each. Our cardio component is highly effective and specifically formulated to provide you the strongest and most comprehensive off-season base to set up you 2012 season. The strength component is anything but the norm. Applying the latest advancements in functional strength training and correcting triathlon-induced strength imbalances, we will make you stronger, leaner and most important, set you up for an INJURY FREE SEASON! If you want to race faster and stay consistent next year, Base Camp II is the most important thing you can do for your triathlon season next year. We will be meeting at our brand new facilities and even more convenient location, Sport and Spine (105th and Metcalf). Though we have softened up our meeting location since originally meeting in the old airport hangar and salt depot we assure there is nothing soft about Base Camp II. Any type of athlete can benefit from this training, whether you swim, bike, run, do all three or just want to get fit we have a place for you.
Get registered HERE
Wednesday Evenings 7:15-9:15pm January 4th through March 1st
Ultramax Spin Sessions - NEW LOCATION AT PRAIRIE VILLAGE SHOPPING CENTER!
Spin Sessions Start Tuesday January Night January 3rd!!!
EnduraCamps now offers Tuesday nights, Saturday mornings or really step up your game and do them both! Kansas City's most progressive, innovative and down right brutal bike class. We spin Tuesday nights and Saturday Mornings from 6911Tomahawk Parkway (Prairie Village Shopping Center). We meet Tuesday 7-8:10 nights for 75 minutes and again Saturday Mornings from 6:30-9:30. Led by the best coaches and athletes in town, don't miss your chance to get a jump on the competition. EnduraCamp's coaching staff and spin instructors are the best triathlete cyclist in town and have been for years.
The BEST PART? LEAVE YOUR TRAINER AND YOUR BIKE BETWEEN SESSIONS!
The Details:
Saturday Mornings - Join us every Saturday morning through the Winter for this towns most comprehensive and longest spin class. We will start each Saturday morning at 6:30 and spin till 9:30, you come and ride with us for all 3 hours or whatever works best for you. This will be coach led and we will have a "power hour" every class from 8-9 where we pick it up a notch. Tuesday Evenings - We meet from 7-8:15 each week and will work through a 10 week progression which will having you say "shut up legs" every Tuesday night. OR
You want it all and you are willing to put the time in to earn it. Enroll in the "Max Effort" and you can spin with us anytime both Tuesdays and Saturdays. Set yourself up for with incredible base, proper progression and be on track for a new PR this season. Enroll in all of our spin sessions by signing up for the Max Effort! Get Signed Up For Spinning HERE!!!
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